All Supergut products contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

In addition to Supergut’s resistant starch fiber blend, our shakes and snack bars also pack high-quality protein to keep you full, and all our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes. You can read all about our science and clinical study here.

We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.

Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

All Supergut products have been meticulously designed to fit into any diet or lifestyle (including keto!), but we do have some helpful recommendations for getting started. And remember, all our products contain our proprietary resistant starch fiber blend that’s been clinically validated for its health benefits via a gold-standard, double-blind controlled clinical study.

If you're looking for gut-balancing nutrition to keep you satisfied and help transform or optimize your health, a daily Supergut Shake is going to give you the best chance at long-term success.

Supergut Bars are an easy, on-the-go way to get resistant starch in your diet, anytime, anywhere. Our bars are the perfect snack that keeps you full between meals while balancing your gut microbiome. Try 2-3 bars per day to maximize your health benefits!

Supergut Fiber Mix is an unflavored, unsweetened version of our resistant starch fiber blend. It was designed as an add-to-anything, versatile powder that you can simply mix into your favorite foods or beverages like coffee, tea, oatmeal, soups, sauces, or baked goods to make any food a fiber-packed, blood sugar-balancing powerhouse.

Many Supergut customers also add in a bar or fiber mix stick pack to their daily routine in addition to their daily Supergut Shake. And we have popular bundles of shakes and bars for additional variety and extra savings. You can truly make it your own!

Resistant starch is a powerful type of prebiotic fiber naturally found in modest quantities in unripened green bananas, beans, whole grains, legumes and raw starches. This incredibly unique dietary fiber has been proven effective in hundreds of clinical studies to promote significant health benefits including gut health and digestion, glucose response and insulin sensitivity, sleep, inflammation and more.

By definition, resistant starch is any starch that cannot be broken down in our digestive system. It literally "resists" digestion, and this allows resistant starch to arrive in your gut fully intact where it feeds your beneficial bacteria and works its magic to reboot your metabolism via the gut microbiome.

All Supergut products contain our proprietary, patented resistant starch fiber blend, which has been formulated into our Shakes, Bars, and a versatile Fiber Mix to provide an essential daily dose of dietary resistant starch fiber.

When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to optimize your glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

Right away: noticeable changes within days!!

• Stay full & satisfied
• Stabilize blood sugar
• Sustain energy levels

Within a few weeks: Start feeling even greater benefits

• Improve regularity and digestion
• Better sleep
• Improved mood

Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.

• Maintain a healthier weight
• Reduce blood sugar (A1c) and cholesterol levels
• Balance immune and inflammatory response

All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.