5 Sneaky Signs You're Not Getting Enough Fiber
Only 5% of Americans get enough daily fiber, but what does that actually feel like?
Natural GLP-1: How to Produce Satiety Hormones
The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.
How Prebiotic Fiber Influences Appetite
It turns out prebiotic fiber is one of the best dietary sources for natural appetite control.
Resistant Starch vs Fiber: What’s the Difference?
Wondering about the differences between resistant starch and fiber? We've got answers.
What is the Best Source of Resistant Starch?
READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
Resistant Starch and Weight Loss: How to Use This Gut Balancing Fiber & What to Expect
READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help.
Is Resistant Starch Keto-Friendly?
READ TIME: 6 MINUTES — One of the common questions about resistant starch is, “Can I eat resistant starch on a keto diet?” The answer is a resounding yes. Even though…
Is Resistant Starch a Prebiotic?
READ TIME: 6 MINUTES — In the world of gut health, two terms dominate the convo: probiotics and prebiotics. Do you know where resistant starch fits in?
Resistant Starch vs Non-Resistant Starch: What is the Difference?
READ TIME: 5 MINUTES — Starch is a complex carbohydrate. But that doesn’t mean it needs to be a complex topic.
How Much Resistant Starch Per Day Should I Aim For?
READ TIME: 6 MINUTES — Hint: You’re probably not getting enough resistant starch in your diet.
Does Resistant Starch Raise Blood Sugar?
READ TIME: 7 MINUTES — It may seem strange that a starch (effectively long chains of sugar) could actually lower sugar levels in your blood. But resistant starch is no ordinary starch.
Is Resistant Starch Good for You?
READ TIME: 6 MINUTES — So, you’re wondering if resistant starch is good for you? Short answer: absolutely. Here’s why.