Strawberry Vanilla Crème Shake
This strawberry and Vanilla Crème shake tastes like your favorite smoothie but without all of the sugar and artificial ingredients.
Gut Check Issue #20: Guide to the Holidays
Not all holiday dishes need to derail your health goals—here are some that can even help.
Gut Check Issue #19: Unpacking the Carnivore Diet
There's been a surge of steak-holders who swear by the benefits of the Carnivore Diet. But is it really the golden ticket to good health?
Gut Check Issue #18: How Fake Science Sells
Exaggerated claims in wellness marketing have been around forever—from radioactive elixirs to literal snake oil. Here's how to spot them.
How Your Gut Microbiome Influences Weight Loss
Did you know your microbiome affects how food is digested, how fat is stored, and whether you feel hungry or full?
Gut Check Issue #17: Debunking Nature's Ozempic®
We’re examining fads that claim to boost the un-hunger hormone while debunking the term Nature’s Ozempic®.
Gut Check Issue #16: All About GLP-1
Named Science’s 2023 Breakthrough of the Year, it’s fair to say GLP-1 drugs are having a moment.
The Best Natural Alternatives to Semaglutide for Weight Loss
Can you mimic the weight loss benefits of semaglutide naturally? Science say yes.
Natural GLP-1: How to Produce Satiety Hormones Without Drugs
The key to unlocking natural GLP-1 production might just be hidden in the very fibers of the food we eat.
What Are Some Natural Appetite Suppressants for Weight Loss?
Did you know there are natural appetite suppressants that mimic the same weight loss mechanisms of Ozempic®?
5 Essential Steps to Take Before Stopping Ozempic®
Planning to stop Ozempic®? Here are five vital steps to take before you do.
Ozempic® Reddit Reviews: The Good, the Bad, and the Burpy
If you’re looking for Ozempic® Reddit reviews, you’ve come to the right place.