Learn effective, science-backed methods to curb cravings naturally. From understanding the neurobiology of cravings to practical tips you can apply today.
Did you know there’s a clinically-proven natural alternative to Ozempic that doesn’t require weekly injections or cause major side effects?
It turns out prebiotic fiber taps into the same biological mechanisms for weight loss as semaglutide drugs like Ozempic and Wegovy.
From gastrointestinal issues to chronic fatigue, here are five side effects of Ozempic to have on your radar.
Looking for natural Ozempic alternatives? Here, we're exploring what some of those are, how they work, and why they might be a good idea.
We’re diving into Ozempic and Wegovy alternatives that could potentially offer a safer, more cost-effective solution to weight loss.
This will be the last Daily Supergut Challenge for the indefinite future. Send it off with a gut-balancing bang!
READ TIME: < 1 MINUTE — Bars are back, baby! What better reason to join the Daily Supergut Challenge?
READ TIME: 3 MINUTES — In honor of National Nutrition and Women’s History months, check out these insider health insights from a Registered Dietitian.
READ TIME: < 1 MINUTE — Ready to reclaim control of your health? Join the March Daily Supergut Challenge today.
READ TIME: 8 MINUTES — This way for 23 science-backed wellness tips to level up your health this year, brought to you by our team of nutrition experts.
READ TIME: < 1 MINUTE — Ready to start the New Year off right? Join the January Daily Supergut Challenge today.
READ TIME: 2 MINUTES — Supergut’s resident Registered Dietician Nutritionist Erika Fox recently sat down with Supergut host and Nutritionist Elisa Zuniga…
READ TIME: 4 MINUTES — Holiday travel is the pits. It’s tough enough dealing with mile-long security lines and mile-high bag fees.…
READ TIME: 5 MINUTES — Got follow-up questions after our Gut-Brain Axis Workshop? We’ve got answers.
READ TIME: < 1 MINUTE — Ready to reboot your metabolism and experience some amazing results in the process? Then join the November Supergut Challenge today.
READ TIME: 6 MINUTES — Wondering about the differences between resistant starch vs fiber? We’ve got you covered.
READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.
READ TIME: 6 MINUTES — Use this guide as a starting point for simple but effective actions you can take to improve your gut health starting today.
READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.