SUPERGUT BLOG

As an LA-based brand, the past week 
has been tough to process.

This strawberry and Vanilla Crème shake tastes like your favorite smoothie but without all of the sugar and artificial ingredients.

Not all holiday dishes need to derail your health goals—here are some that can even help.

This high-fiber hot chocolate delivers all the velvety sweetness you crave, while sneaking in a boost of prebiotic fiber to support digestion.

If you’ve never combined the flavors of blueberry and basil, you don't know what you’re missing out on.

Vegan, creamy, delicious, and packed with resistant starch, this shake will keep you coming back for more.

There's been a surge of steak-holders who swear by the benefits of the Carnivore Diet. But is it really the golden ticket to good health?

This classic pairing of peanut butter, banana, and our decadent Chocolate Shake is worth getting out of bed for.

Exaggerated claims in wellness marketing have been around forever—from radioactive elixirs to literal snake oil. Here's how to spot them.

Packed with polyphenols and prebiotic fiber, this almond butter chocolate recipe is life-changing.

This almond butter pecan shake tastes like butter pecan ice cream and coffee had a baby.

Want a low-calorie, high-fiber breakfast treat that supports digestion and curbs cravings? These banana bread muffins deliver the (baked) goods.

Packed with strawberries, blueberries, and prebiotic fiber, this shake is berry healthy and delicious.

This Raspberry Walnut Shake tastes like a fancy brownie dessert but lowers your blood sugar instead of aggravating it.

Did you know only 9% of Americans will complete their New Year's Resolutions? Here's how to join their ranks.

Behold the power of ginger, lemon, and Supergut in one immunity-boosting concoction.

’Tis the season for a gut-healthy egg nog that'll support digestion during the busy holiday period.

Whoever said pumpkin spice lattes were basic never tasted our gut-nourishing, metabolism-boosting, hunger-quieting version.

Peach season doesn’t get enough hype; this prebiotic-packed peach vanilla shake fixes that one sip at a time.

Turmeric, cinnamon, and fiber combine to give this shake a 10 out of 10 on the health and taste spectrum.

Give your caffeine fix a gut health, skin health, and bone-density boost with this fiber & collagen cold brew.

Packed with prebiotic fiber, low in net carbs, and zero added sugar, you're in for a literal treat with this mug cake.

In honor of National Nutrition and Women's History months, check out these insider health insights from a Registered Dietitian.

Add GLP-1 Booster to your pancake batter for a delicious and gut-nourishing breakfast.

Take the guesswork out of low-carb baking with a prebiotic & protein-packed muffin recipe.

Packed with greens, fiber, and healthy fats, this green goddess recipe is basically the perfect meal.

How to keep your gut health in top shape during the holiday season, according to a Registered Dietitian.

Holiday travel is the pits. But fear not! Here are some simple steps you can take to hack the system.

Got follow-up questions after our Gut-Brain Axis Workshop? We have answers.

Wondering about the differences between resistant starch and fiber? We've got answers.

READ TIME: 9 MINUTES — Not all sources of resistant starch are created equally. Here are some of the some of the best.

Use this guide for simple but effective actions you can take to improve your gut health starting today.

Crackling with a crispy (yet chewy) texture and packed with pumpkin flavor, this autumnal twist on an old-school favorite is exactly what the gut doctor ordered.

READ TIME: < 1 MINUTE — Join Supergut’s Chief Medical & Scientific Officer, Dr. Chris Damman MD, MA, for the October Supergut workshop all about the gut/brain axis.

READ TIME: 7 MINUTES — If you’re looking to lose weight, then resistant starch could help. 

Can you improve your sleep by eating more fiber? Survey says... yes.