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    Here’s an exclusive opportunity to join the Muniq Health Coaching Trial Program, created to get you even better health results, for FREE.

    This is a highly exclusive, limited-time offer! Apply now as spots are extremely limited. We’re only letting 200 people in and this program won’t be free forever.*

    What you get:

    3 months of 1:1 coaching sessions and support, goal tracking and help setting/reaching blood sugar and weight goals, daily SMS reminders, access to a personalized coaching dashboard, and 12 weeks worth of exclusive, supportive content!

    Personal access to a Muniq Certified Health Coach, trained to work with you to get even more health improvements over 3 months.

    The entire Muniq Health Coaching Pilot Program is completly FREE. All we ask is that you provide honest feedback and engagement throughout the 3-month program.

    If you have any questions, please reach out to coachingpilot@muniqlife.com for help.

    Meet the Coaches

    Elisa Zuniga

    Elisa Zuniga

    “I’m a nutritionist from Chile trained by medical doctors. I’m devoted to helping you to live a healthier life and reaching your goals with Muniq!”

    Monique Soto

    Monique Soto

    “I’m trained by both medical doctors and registered dieticians, and my goal is to have the most positive impact that I can on the lives of the people that I work with!”

    *The Muniq Health Coaching Trial Program is only available to first- time Muniq subscription orders only. Exlcudes one-time orders.

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    4.8

    Supergut has changed thousands of lives

    Taylor M.

    Taylor M.

    Supergut Shake (Vanilla)

    Chelsea T.

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    Andrew C.

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    Supergut Shake (Variety Pack)

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    4.8

    Supergut has changed thousands of lives

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    Supergut Bar (Variety Pack)

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    Supergut Bar (Variety Pack)

    4.8

    See how Supergut Fiber Mix Works!

    Mila C.

    Mila C.

    Supergut Fiber Mix

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    Supergut Fiber Mix

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    Daisy

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    Cheryl C.

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    5.0/5

    Real customers, real results

    With over 2 Million products sold, here are just a handful of our recent reviews.

    Munq, you've hit it out the park!

    I tried one flavor and thought "this is perfect!". Tried another and thought "this is wonderful!!". Tried the third and thought "wow, FANTASTIC!". Muniq, you've hit it out of the park!

    Marcia P

    Supergut works!

    Best product by far! It's changed my digestive system for the better already. I've tried numerous products to no avail but Supergut works!

    Fran P

    Bars that taste "off-limits"!

    I just got my bars today, and when I tell you they taste like I should not be eating them it is the truth! These bars are absolutely delicious.

    Tishia M

    I've lost weight

    I don't feel as hungry and the fiber helps with digestion. I've lost weight combined with daily exercise.

    Nick V.

    Muniq bars are the real winner

    What a treat!! I supplement my diet with Protein Bars for a snack all the time. I've tried them ALL. These MUNIQ Bars are up there with the best of them!

    Paula K

    Gut health improved tremendously

    I feel more energetic and my gut health has improved tremendously. Also my glucose levels are in range.

    Janet D.

    Muniq bars hit the spot

    What a great and tasty way to get more Muniq! The Muniq Bars hit the spot - a good tasting and filling snack that is good for you - how can you go wrong!

    Andre D.

    Filling for 4-6 hours

    The shakes are amazing. I love the taste and they are quite filling for 4-6 hours.

    Mary

    The ONLY bar that delivers!

    I have tried dozens of different bars over the years... Muniq bars are the first ones that taste devine AND they drop my blood sugars to a normal range.

    Gwen A

    Keeps my blood sugar down

    Supergut shakes are amazing. I am able to keep my blood sugar down and they taste great. I am so happy to have found these!

    Myla S.
    gut-main

    Bundlessave10

    Choose from these popular
    Supergut™ shake and bar bundles for
    additional savings.

    Bundle & Save!

    Bundlessave10

    Choose from these popular Supergut™ shake and bar bundles for additional savings.

    Bundle & Save!
    gut-main

    Ingredients Don’t Lie

    Prebiotic
    Fiber

    High-Quality Protein

    Vitamins & Minerals

    Net
    Carbs

    Sugar

    Prebiotic
    Fiber

    High-Quality
    Protein

    Vitamins
    & Minerals

    Net
    Carbs

    Sugar

    avocado

    Keto Friendly

    lab-flask

    No Artificial Flavors, Sweeteners or Colors

    no-soy

    No Soy

    Ingredients Don’t Lie

    Prebiotic
    Fiber

    High-Quality Protein

    Vitamins & Minerals

    Net
    Carbs

    Sugar

    Prebiotic
    Fiber

    High-Quality
    Protein

    Vitamins &
    Minerals

    Net
    Carbs

    Sugar

    avocado

    Keto Friendly

    lab-flask

    No Artificial Flavors, Sweeteners or Colors

    no-soy

    No Soy

    powered by resistant starch

    All natural • Meticulously sourced • Clinically proven

    clinically-proven clinically-proven Fiber-PDP-Badge

    View All Ingredients

    Prop 65 Warning: California Customers

    SEE HOW SUPERGUT FIBER MIX
    AFFECTS POST-MEAL BLOOD SUGAR

    Supergut Bar

    Supergut Bar

    • 10g Fiber
    • 10g Protein
    • 2g Sugar
    Clif Bar

    Clif Bar - Chocolate Chip

    • 5g Fiber
    • 10g Protein
    • 17g Sugar
    Bagel and juice Flaky corn cereal Crispy rice cereal Baked biscuit
    Clif Bar
    rxBar
    Nature valley granola bar
    Lara bar
    Quaker chewy bar
    • Bagel & Juice
    • Flaky Corn Cereal
    • Crispy Rice Cereal
    • Baked Biscuit
    • Clif Bar
    • rxBar
    • Nature Valley Granola Bar
    • Larabar
    • Quaker Chewy Bar

    Source: Pilot study evaluating Supergut Fiber Mix impact on post-prandial glucose in healthy individuals consuming breakfast foods.

    All Supergut products contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

    Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

    In addition to Supergut’s resistant starch fiber blend, our shakes and snack bars also pack high-quality protein to keep you full, and all our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

    Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our bars). You can read all about our science and clinical study here.

    We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.

    Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

    We’re biased, but we know you’re going to love our Bars. That’s because we created a science-based, on-the-go snack you’ll actually want to eat. And best of all, it’s shown through research to help curb hunger and improve overall health from starting from the gut microbiome.

    Here’s what goes into the flavor magic: we start with 10g of gut-balancing prebiotic fiber featuring resistant starch, and add 10g of protein to high-quality help keep you full. The natural sweetness in our Bars comes from near zero-calorie sugar alternative allulose and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).

    All three flavors of Supergut Bars have deliciously decadent coatings and ingredients including real chocolate, peanut butter, and a strawberry flavor that makes you forget for a second that you’re optimizing your wellness.

    Yes! Supergut Bars are an ideal complement to our Shakes, and are perfect for curbing cravings and getting your always-important daily fiber on the go. With 10g of prebiotic fiber featuring resistant starch and 10g of high-quality protein in each bar, you can embark on your daily adventures and keep your gut happy between meals/shakes.

    If you’re new to Supergut, we recommend starting with one bar per day as a snack, and ramping up slowly over the course of about a week to minimize any digestive discomfort as your body adjusts to the powerful resistant starch fiber blend. When you feel ready, two or three bars in a day is totally fine. You can also enjoy bars alongside our versatile Supergut Fiber Mix.

    When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

    Right away: noticeable changes within days!
    • Curb cravings
    • Stabilize blood sugar
    • Sustain energy levels
    Within a few weeks: Start feeling even greater benefits
    • Improve regularity and digestion
    • Better sleep and mood
    • Support weight loss
    Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.
    • Sustain a healthier weight
    • Reduce blood sugar (A1c) and cholesterol levels
    • Balance immune and inflammatory response

    All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

    For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.

    See All FAQs

    Questions?
    we’ve gut answers.

    All Supergut products — including Supergut Shakes — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

    Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

    Supergut Shakes were designed to help you stay satisfied, while going to work on rebooting your metabolism through balancing the gut. Most people drink our shakes at breakfast, but you can also try a shake at lunch or even as a snack.

    In addition to Supergut’s 20g of resistant starch fiber blend per serving, our shakes contain 15g of high-quality protein (in both dairy and vegan flavors), and a meticulously formulated blend of vitamins and minerals. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

    Yes. In fact, Supergut products have such a powerful ability to positively influence many aspects of health — including blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes. You can read all about our science and clinical study here.

    We’ve also tested Supergut Bars and Fiber Mix, with both products showing impressive results to reduce post-meal glucose response and help you stay satisfied.

    Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

    We’re biased, but we know you’re going to love our Shakes. That’s because we created a science-based meal replacement that you’ll actually want to enjoy daily. And best of all, it’s shown through research to help you stay satisfied and improve overall health from starting from the gut microbiome.

    The natural sweetness in our Shakes comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).

    Supergut shakes come in 5 deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.

    Yes! Daily Supergut Shakes are going to give you the best results in the long-term with consistent use. But our bars and fiber mix stick packs are the perfect complement to our shakes for when you need additional versatility and for getting even more daily dietary fiber on the go.

    If you’re new to Supergut, we recommend starting with one ½ shake serving per day and ramping up slowly over the course of about a week to a full shake serving.

    When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to optimize your glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

    Right away: noticeable changes within days!
    • Stay full & satisfied
    • Stabilize blood sugar
    • Sustain energy levels
    Within a few weeks: Start feeling even greater benefits
    • Improve regularity and digestion
    • Better sleep
    • Improved mood
    Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.
    • Maintain a healthier weight
    • Balance immune and inflammatory response
    • Reduce cholesterol levels

    All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

    For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.

    See All FAQs

    Questions?
    we’ve gut answers.

    All Supergut products — including Supergut Fiber Mix — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

    Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

    In addition to Supergut’s resistant starch fiber blend, our Fiber Mix is completely unflavored and unsweetened, has a mere 1g of net carbs, and only 15 calories. It’s our most versatile product, can be added to your favorite foods and drinks, and can adapt to any diet or lifestyle, including keto.

    Yes. In fact, all Supergut products have such a powerful ability to positively influence many aspects of health — including weight, blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our fiber mix). You can read all about our science and clinical study here.

    We’ve also tested Supergut Fiber Mix, and it shows impressive results to reduce post-meal glucose response and keep hunger at bay, even with higher-GI meals.

    Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

    Supergut Fiber Mix is a highly versatile source of our patented resistant starch fiber blend designed to be added to anything. We recommend starting with drinks like coffee or tea, or foods like oatmeal or soup where it will blend perfectly, then stirring vigorously and consuming within 30 minutes.

    But you can truly add our fiber mix — in convenient single-serving stick packs — to any food or beverage where mixing or blending makes sense. You can even try mixing it into sauces or salad dressings, or even using it as a flour replacement in baking to take an already healthy meal to the next level!

    We’ve also created a host of easy recipes to get you started in no time. Check them out!

    Yes! Supergut Fiber Mix is an ideal complement to our Shakes and/or Bars, and are perfect for curbing cravings and getting your always-important daily fiber in your favorite foods and drinks. With 8g of prebiotic fiber featuring resistant starch in convenient single-serving stick packs, you can integrate our fiber mix right into your daily lifestyle without missing a beat.

    If you’re new to Supergut, we recommend starting with one stick pack per day and ramping up slowly over the course of about a week to minimize any digestive discomfort as your body adjusts to the powerful resistant starch fiber blend. When you feel ready, two or three packs in a day is totally fine, and even recommended to reach your daily fiber goal.

    When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

    Right away: noticeable changes within days!
    • Curb cravings
    • Stabilize blood sugar
    • Sustain energy levels
    Within a few weeks: Start feeling even greater benefits
    • Improve regularity and digestion
    • Better sleep and mood
    • Support weight loss
    Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.
    • Sustain a healthier weight
    • Reduce blood sugar (A1c) and cholesterol levels
    • Balance immune and inflammatory response

    All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

    For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.

    See All FAQs

    Questions?
    we’ve gut answers.

    All Supergut products — including Supergut Shakes and Bars — contain resistant starch, a specific type of dietary fiber that has been scientifically shown and clinically validated to balance the gut microbiome and reboot metabolism. Resistant starch is actually so effective in its ability to improve weight, blood sugar control, digestion, sleep, inflammation and more, that we conducted a gold-standard, double-blind controlled clinical study to validate these health benefits.

    Here’s how it works. Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.

    Both Supergut Shakes and Bars were clinically designed to improve and balance your gut microbiome, while going to work on rebooting your metabolism to improve weight, glycemic control, digestion, sleep, immunity and more. All our products have no added sugar and low net carbs, and can adapt to any diet or lifestyle, including keto.

    Yes. In fact, all Supergut products have such a powerful ability to positively influence many aspects of health — including weight, blood sugar control, digestion and more — that we conducted a gold-standard, double-blind controlled clinical study to validate the health benefits of our patented resistant starch blend in our shakes (the same resistant starch fiber blend used in our bars). You can read all about our science and clinical study here.

    Science is paramount at Supergut and we’re always vigorously validating our products for their health-promoting potential, and keeping up-to-date on any and all cutting-edge research.

    We’re biased, but we know you’re going to love both our shakes and bars. That’s because we’ve create science-based shakes and snacks that you’ll actually look forward to enjoying daily. And best of all, all our products are shown through clinical research to help curb hunger and improve overall health starting from the gut microbiome.

    The natural sweetness in our shakes and bars comes from a near zero-calorie and gut-healthy sugar alternative called allulose, and our shakes also contain a small amount of Reb M (a natural, non-GMO sweetener without the bitter aftertaste of other alternatives).

    Muniq Shakes and Bars come in a variety of deliciously decadent flavors with natural ingredients that make you forget for a second that you’re optimizing your wellness.

    With a Supergut bundle, you get the variety and versatility of two of our most popular products in one customized package. Our shakes are the foundation of metabolic health and when you commit to a healthy daily habit with Supergut Shakes, you’re giving yourself the best chance at long-term, measurable health success.

    You’ll also get our award-winning snack bars that give you the flexibility to take our patented, clinically-proven resistant starch fiber blend on the go. It’s the perfect snack and daily fiber source when you’re outside of your kitchen or just want a delicious snack to curb cravings until your next meal. Take them to the office, the gym, and just stash some in your kitchen cabinet!

    And as an added bonus, if you purchase or subscribe to a Supergut bundle, you get an additional $10 off your purchase. Score!

    When you commit to a healthy daily habit with Supergut, you’re giving yourself the best chance at success. Whether your looking to lose a few stubborn pounds, optimize your weight and glucose response, or if you’re aiming for a complete metabolic transformation, here’s what you can expect over the course of the first few months:

    Right away: noticeable changes within days!
    • Curb cravings
    • Stabilize blood sugar
    • Sustain energy levels
    Within a few weeks: Start feeling even greater benefits
    • Improve regularity and digestion
    • Better sleep and mood
    • Support weight loss
    Within a few months: Measurable results compound over time with consistent usage, as you strengthen your gut microbiome and reboot your metabolism.
    • Sustain a healthier weight
    • Reduce blood sugar (A1c) and cholesterol levels
    • Balance immune and inflammatory response

    All of these results are validated by our gold-standard clinical study, hundreds of peer-reviewed studies, and internal testing.

    For more details on how to increase your fiber intake the right way, read our blog article all about ramping up with resistant starch.

    See All FAQs

    Questions?
    we’ve gut answers.

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